Start working on your Fitness Age by earning Fitness Points. You earn Fitness Points when you record your activity on a TomTom Sports watch with heart rate monitoring. The amount of Fitness Points you earn depends on many factors, including your heart rate during activities, maximum and resting heart rates, activity, gender, age, height and weight.
Your daily Fitness Points are shown in bubbles on your TomTom Sports watch, the TomTom Sports App, and the TomTom Sports website.
Note: You can only earn Fitness Points when your watch can measure your heart rate. When your watch is not on your wrist, for example when it's worn over your ski jacket or when you're using the bicycle mount, your heart rate is not measured unless you are wearing a heart rate monitor and chest strap. Heart rate is not measured in the Swim activity.
Important: You must use the correct activity on your watch to record your sports activity, for example use Run when you are running, and Gym when in the gym. Using a different activity can affect your Fitness Points and give you an incorrect Fitness Age.
Tip: Use the Freestyle activity to track your daily activities like walking to work or walking the dog to earn more Fitness Points.
If you haven't earned 500 points yet, select today's Fitness Points balloon to see personal recommendations to help you to get active.