Tracking your sleep

About sleep tracking

You can track how much you sleep using your TomTom Touch. Here some of things you can do:

• Track your how long you are sleeping each day, week, month or year.
• You can upload your sleep tracking metrics to the TomTom MySports website and TomTom MySports mobile app.

Your TomTom Touch measures sleep based on motion and it makes an assumption that when you are not moving after a certain time in the afternoon, you are asleep.

The day 'resets' at 4:00pm (16:00) and your TomTom Touch starts counting a new “night” at that point.

Tracking your sleep

To track your sleep, you need to wear your TomTom Touch when you sleep. To see how long you slept the previous night, do the following:

1. Wake up your TomTom Touch by pressing the button.
2. From the clock screen, swipe up five times until you see the sleep icon.

   Tip: The order of screens below the clock changes depending on the goal you have set.

   

   You see your sleep amount for the previous night.

Note: Your progress against your daily goal resets to zero at midnight each day.

To switch sleep tracking on or off, see: Sleep tracking.

Viewing your sleep activity on the mobile app

1. On your phone or tablet, tap Progress.
2. Tap the Sleep panel.
3. Swipe to move between graphs showing today's sleep time and yesterday's sleep time.
4. Tap Day or Week or Month or Year to show graphs of your sleep for that time period.