Tracking your calories

Tip: Your calorie measurements include the calories burned by your body just to survive - this is known as your Basal Metabolic Rate (BMR). This is why your TomTom Touch shows a calorie amount when you wake up and have not done any activity yet.

1. Wake up your TomTom Touch by pressing the button.
2. From the clock screen, swipe up until you see the flame icon.

   Tip: The order of screens below the clock changes depending on the goal you have set.

   

   You see the number of calories burned for the day so far.

   Note: Your progress against your daily goal resets to zero at midnight each day.

Viewing your calories burned, in the MySports mobile app

1. On the ACTIVITIES screen, tap Today.
2. Below the date, swipe left.
3. Tap Energy.

You can also see your calories burned over a week, month, or year.

Viewing your calories burned, on the MySports website

1. Go to mysports.tomtom.com/app/progress.
2. Click All sports and select Activity tracking.
3. Click All and select Day.
4. At the bottom of the page, select Energy.

You can also see your calories burned over a week, month, or year.