About activity tracking

You use your TomTom Touch to track how active you are. Here are some of things you can do:

• Create a body goal for fat, muscle, or weight.
• Create a steps goal for number of steps per day or per week.
• Create a sports goal for, for example, cycling, running, or gym training.
• Track time spent being physically active, steps, calories burned, and distance moved.
• See your daily and weekly progress for your set goal.
• Upload your activity tracking data to the TomTom MySports website and TomTom MySports mobile app.

Reviewing your activity in MySports

You can see your progress against your daily activity tracking goal on the dashboard page both in the MySports mobile app and on the MySports website. The dashboard is up-to-date and reflects the last time data was synced from your TomTom Touch.

You can find more detail in the Progress section when you select Activity Tracking as a type or if you click on your activity tracking goal. You can change metrics by clicking the labels below the graph. You can also change the time period to daily, weekly, monthly, or yearly.

Information recorded by your TomTom Touch

Your TomTom Touch Fitness Tracker automatically tracks sleep and active time, calories burned, steps, and distance. The calculations are based on built-in heart rate and motion sensors as well as your user profile, which comprises age, gender, height, and weight.

Note: Your TomTom Touch does not contain a GPS chip and therefore the distance statistics are approximated based on your steps.

You can see your daily stats by swiping through the screens below the clock face on the TomTom Touch. You can also see your statistics on the MySports website and in the MySports app when you sync your TomTom Touch.

In the app and on the website you can see workout-specific stats as well as overall progress and progress against any goals you have set.

Tip: You can also see your 24/7 heart rate measurements if you have enabled All day heart rate in the Device menu of the MySports app.

Activity Tracking Accuracy

Activity tracking aims to provide information to encourage an active and healthy lifestyle. Your TomTom Touch Fitness Tracker uses both sensors and calculations to track your activity. The data and information provided is intended as a close estimation of your activity, but may not be completely accurate, including step, sleep, distance and calorie data.