This body fat percentage chart is from the American Council on Exercise.
Note: This table provides generic estimates and guidelines. Consult your physician for guidelines that fit you.
IDEAL BODY FAT PERCENTAGE CHART (American Council on Exercise)
Description |
Men |
Women |
Essential fat |
2-5% |
10-13% |
Athletes |
6-13% |
14-20% |
Fitness |
14-17% |
21-24% |
Average |
18-24% |
25-31% |
Obese |
25%+ |
32%+ |