Tracking your heart rate

Here is an example of how to track your heart rate using the TomTom Touch device and the TomTom Sports App.

Your TomTom Touch has optional 24/7 heart rate monitoring. When all day heart rate monitoring is switched on, your Touch can check your heart rate on a very regular basis during the day and night. Heart rate information improves calorie and active time estimations, and gives a good view of your overall activity during the day.

To see an instant heart rate reading, do the following:

1. Wake up your TomTom Sports App by pressing the button.
2. From the clock screen, swipe down three times until you see the heart icon.
3. Wait a few seconds until you see your current heart rate in beats per minute (bpm).

   

4. If your heart rate doesn't appear, tap the button to try again. In addition you can try tightening the TomTom Sports App on your wrist or moving it further up your wrist.

Viewing your heart rate in the TomTom Sports App

1. Sync your fitness tracker with the TomTom Sports App.
2. Tap the TRENDS tab.
3. Tap the pane showing heart rate.

   

   In the summary tab, you see a summary of your resting heart rate for today, this week, this month and this year. Tap the Activity tab to see your resting heart rate over recent days. Drag the white line in the graph to the left and right to highlight an entry in the list below, shown by a green highlight.

   Tip: A graph of your daily continuous heart rate can be seen on the Sports website at mysports.tomtom.com.