The app has tabs across the bottom of the screen including the following:
Latest tab - on this tab, you can see a snapshot of all your latest sports activities, goal progress and body data such as resting heart rate. You can also see if your device needs syncing with the app or whether the app is up-to-date.
Activities tab - a list of all your activities. You can filter out specific activity types and see details for each activity listed. You can edit or delete your activities.
Fitness Points button - the button shows your daily Fitness Points. Tap the button to show your fitness points for the last seven days.
Trends tab - here you can see the trends and fitness data for your activities. You can view trends per day, week or month. Your VO2max and Fitness Age trends are also available.
Manage tab - this tab enables you to set goals, edit your profile, connect to other apps to export your activities and much more.