Fitness Points levels show you how active you are each day. There are three levels:
Active
Earning over 100 Fitness Points means you have an active lifestyle, which can give you health benefits in the long term. At this level you won't be improving your Fitness Age, and if you are already fit then your fitness may be decreasing.
Improving
Earn over 500 Fitness Points three days each week and you will start to improve your fitness level and your Fitness Age. Up to 1500 points, the more points you earn, the better it is for you.
Overdrive
Earning over 1500 Fitness Points may not give you more health or fitness benefits. You might need a rest day the day after. When you keep getting into the overdrive zone the risk of injury or over-training will increase.
Important: If you do lots of exercise, for example if you are a marathon runner or race cyclist, you may find yourself easily earning overdrive Fitness Points each time you exercise. You must learn your own safe limits of physical exercise for the sport that you do. If you are in any doubt, consult a sports specialist for expert training advice.