TomTom Fitness Age is all about getting you active, inspiring you to get fitter, and improving your fitness level. You'll learn how effective your activities are, and you'll see personal recommendations to help you choose the best activity for you.
Finding out how fit you are requires some complex calculations! TomTom Fitness Age is an indication of how well your body functions physically, relative to how well it should work, based on things like your heart rate during activities, maximum and resting heart rates, activity, gender, age, height and weight.
Your VO2max rate is used to calculate your Fitness Age, and this is the standard method used to determine a person's physical fitness. VO2max is the maximum rate of oxygen that your body can use during exercise. Becoming fitter means your body can use more oxygen, so your VO2max increases as your fitness level increases. VO2max is calculated when you do a running activity like running, trail running, or treadmill, and have a relatively steady heart rate measurement for more than 15 minutes. To learn all about VO2max and how your Fitness Age is calculated, see Learn more about Fitness Points and Fitness Age.
TomTom Fitness Age will help you get going to improve your Fitness Age, and help you learn more about your fitness activities:
Important: This product feature uses advanced heart rate analytics provided by Firstbeat. The information provided by TomTom Fitness Age is an estimation of your fitness level and does not constitute medical advice, nor is it meant to cure, treat or prevent a disease. We advise you to consult your doctor before starting a new exercise program.